Try Trigger Point Therapy!

Q: How many sessions are needed?

Some patients feel relief after one visit, but most require weekly or bi-weekly sessions for 4–12 weeks for best results.

Q: Is Trigger Point Therapy covered by insurance?

Coverage varies. Many insurance plans cover it if it is part of chiropractic treatment, but you should check with your provider.

Q: How is Trigger Point Therapy different from a regular massage?

While massage focuses on general muscle relaxation, Trigger Point Therapy targets specific pain-causing knots with focused pressure to release them and restore normal muscle function.

Q: Is Trigger Point Therapy safe during pregnancy?

It may be safe when performed by a trained chiropractor, but always inform your provider if you are pregnant so treatment can be modified appropriately.

Q: Can children or seniors receive Trigger Point Therapy?

Yes. The pressure and techniques can be adjusted to suit patients of different ages and physical conditions.

Begin Muscle Recovery with
Trigger Point Therapy!

How You May Benefit From Trigger Point Therapy:

Relieve localized muscle pain and tight knots
Relieve referred pain caused by active trigger points
Improve muscle flexibility and range of motion
Decrease muscle tension and stiffness
Restore normal muscle function
Increase blood flow to tight or injured muscles
Reduce pain caused by repetitive strain or overuse
Support faster recovery from muscle injuries
Drug-free and non-invasive pain relief
Complement chiropractic, massage, and rehab care

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What Can Trigger Point Therapy Treat?

A trigger point is a sore point in a muscle; it can be highly uncomfortable and painful when you push or press. That painful spot is also known as a knot. They are extremely sensitive and cause pain in different body parts, such as the neck, shoulders, back, and skeletal muscle. This is where trigger point therapy comes in. Trigger point therapy is an alternative medicine focused on detecting and releasing trigger points. It can also be called myofascial trigger point therapy or neuromuscular therapy.

Trigger point has been around since the 1940s when Dr. Janet Travell first coined the words trigger points. She treated President Kennedy's back pain. Since then, it became popular, and many specialists have adopted and studied the theory. Trigger point has successfully treated the pain associated with various ailments, such as:

Top-Rated trigger point therapy in Monterey

Watch This Patient Testimonial

Watch This Patient Testimonial

Watch This Patient Testimonial

* Disclaimer: Results are not guaranteed and may vary from person to person.

How Trigger Point Therapy Works

We We begin with a thorough examination to identify the source of the problem. Your medical history and current symptoms help provide a complete picture of your overall health, lifestyle, and pain patterns. During the physical exam, areas containing trigger points often feel firmer or tighter than surrounding muscle tissue.

We may then perform a series of functional tests, such as assessing range of motion, arm movement, posture, or flexibility. In some cases, neurological testing is recommended to evaluate reflexes and determine whether nerve involvement is contributing to your pain.

Based on these findings, a personalized treatment plan is recommended. Patients are typically advised to stay well hydrated and wear loose, comfortable clothing for treatment. Depending on the muscle group involved, you may sit or lie down during the session.

patient receiving trigger point therapy in Monterey

Trigger points can be classified as active or latent (passive). Active trigger points cause pain in other areas of the body, known as referred pain. For example, pressing a trigger point in the shoulder may produce pain in the shoulder as well as symptoms in the chest. Latent trigger points, on the other hand, cause pain only at the point of pressure. The goal of care is not just to eliminate trigger points, but to effectively manage and reduce painful trigger point activity to improve overall muscle function and comfort.

To learn more about trigger point therapy, please contact Monterey Chiropractic Care at (831) 655-2273 and start your healing journey now.

Trigger Point Therapy Clinical FAQs

Is Trigger Point Therapy painful?

You may feel temporary discomfort or a “good pain” during pressure. Mild soreness afterward is normal and usually resolves within a day or two.

Begin Muscle Recovery with
Trigger Point Therapy!